For a complimentary consultation session contact Catherine at 510-658-3672!

Does Your Mind Spin Out of Control? Here’s a Relaxation Tool.

Do you ever find your mind spinning? It’s almost like a runaway train that latches on to one fear or worry thought and then takes off and it’s out of control. This can happen almost anytime though it’s common when we’re trying to fall asleep or when we wake up in the middle of the night. What to do?   First, when I’m aware this is happening, and yes, sometimes we’re clueless because it’s such an ingrained habit, I tell my mind aloud, “Stop. I’m not going there.” Then, I … [Read more...]

How to Stop Worrying and Let the Divine Handle It!

Some of you may have noticed my post about participating in the New Living Expo recently. It was such fun to have the opportunity to meet and work with a number of people doing energy healing sessions. A friend recommended I try to participate in the Great San Francisco Crystal Fair this month. So, I contacted the organizer, Jerry, about doing so. He didn’t have any spots  left, but said he’d let me know if something opened up. About a week later, I got an email that three new spots had … [Read more...]