For a complimentary consultation session contact Catherine at 510-658-3672!

Would You Like to Be Able to Relax More?

It seems we’re all crazy busy on normal days yet with the holidays approaching, life gets even more hectic and stressful. Our ’to do’ lists get longer as we prepare for holiday gatherings, parties, decorating, shoppings, traveling. The list goes on and on. Yet, I’d bet, in most cases, taking time to relax in these most stressful times is probably missing from our lists. I’ve already noticed that my classes at my gym are smaller while traffic everywhere is heavier. Talk about stress. As I … [Read more...]

Do You Know What Your Body Really Wants?

No, I’m not referring to how much food or what foods you eat? What does your body really need? Now that you’ve made a commitment and put yourself on your own calendar so you can fill yourself up to overflowing on a daily basis, let’s start with your body. Do you ask your body each day, what it needs? I don’t know about you, but this was not something I did unless I had a cold or the flu. Sure, then I’d listen, but the rest of the time, not so much. Yet, loving ourselves and self … [Read more...]

Are You On Your Calendar?

Now that you’ve hopefully given yourself permission to do more self care and fill yourself up, you’re ready for the next step. Actually doing it. We can have all the best intentions to do something, however, if we don’t take our commitment to ourselves seriously, the Universe won’t either. That means that all sorts of things can come up, like an unexpected dental appointment, birthday party with gift needed asap, a last minute meeting called, whatever, and your best intentions go by the … [Read more...]

How to Give Yourself Permission for Self Love

In the last post we talked about filling ourselves up to overflowing and giving to others from our overflow. If we’ve been continually giving and over-giving to others and putting others’ needs before our own, there is often a first step needed. It’s actually a mindset change, because we’ve been taught since we were little children to ask authority figures for permission for basically everything. Yet, when it comes to self care and filling ourselves up, we’re the ones who need to give … [Read more...]

Self-Love from a Blade of Grass (Video)

  What can you possibly learn from a blade of grass?   And what does it have to do with Self Love? Watch my video below and find out.     When you love, honor, respect and accept yourself, so many AMAZING possibilities can happen for you.   After you watch the video above, I would love to know what resonated with you about what I shared. How do you scale on Self-Love... 1 - 10 (highest)?   Please share in the comment section below or email me directly at … [Read more...]

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