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Getting enough Zzzzzzzs? [Video]

Getting enough quality sleep is essential for everyone, especially light workers, intuitive, creatives and those living a spirited life. Why? Sleep helps us focus, be fully present and have all the energy we need to help others on this planet. My Divine Friends shared recommendations/suggestions on things to avoid before sleep and beneficial things to do before sleep so you can have sweet dreams every night. If you need the do’s and don’ts let me know though the video is pretty … [Read more...]

Is Your Sleep Revitalizing You?

In my last post, I shared ways to jumpstart your day on a positive note. This time, we’ll focus on the other bookend  - ending the day on a positive note so you sleep deeply all night long. For many of us - energy sensitives, intuitives, light workers, earth angels - falling and staying asleep can be a real challenge unless we have a set routine we can relax into. Why? Unconsciously, most of us are hardwired to be on guard and hyper aware of what’s going on around us.  We use our … [Read more...]