For a complimentary consultation session contact Catherine at 510-658-3672!

Would You Like to Be Able to Relax More?

It seems we’re all crazy busy on normal days yet with the holidays approaching, life gets even more hectic and stressful. Our ’to do’ lists get longer as we prepare for holiday gatherings, parties, decorating, shoppings, traveling. The list goes on and on. Yet, I’d bet, in most cases, taking time to relax in these most stressful times is probably missing from our lists. I’ve already noticed that my classes at my gym are smaller while traffic everywhere is heavier. Talk about stress. As I … [Read more...]

What’s Really Precious to You?

Who or what do you consider precious, important, essential and valuable in your life that you preserve time, energy and space for? Relationships with your spouse, family, and friends? Your health and body? Money? Spiritual connection with the Divine? Time for yourself to connect, be, reflect, process? Perhaps one of these areas is important to you yet you haven’t been nurturing it lately and you’d like to. In this week’s vlog, I encourage you to schedule as little as a few … [Read more...]

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