For a complimentary consultation session contact Catherine at 510-658-3672!

Do You Need to Release Stress Fast?

Any time can be a stressful time though the time between Thanksgiving and New Year’s can be the most stressful time of all. In addition to our regular daily life, the days and weeks leading up to, including and after the holidays can be tremendously stressful for everyone. That’s why I was guided to create a series of super short videos, about 2 minutes each, yet each containing a simple and effective stress busting tip.  Tip # 1 - Take Ten Breaths Yep, that’s it. Research by AIS, The … [Read more...]

Does the Hustle and Bustle of the Holidays Overwhelm You?

Thanksgiving is days away and the holiday season follows right behind. For most of us, this means that on top of our already long ‘to do’ lists, we have tons of holiday related activities and things to do as well. The holidays are exciting for sure, yet for those of us who are sensitive to the energies around us, exciting times can quickly become over-stimulating and too much. In the past, when things got to be too much energetically for me, I caught a cold, got laryngitis, the flu or felt … [Read more...]

There’s Magic Everywhere

Can you think of some times when you walked down the street, hiked in the woods, drove in your car only to sort of shake your head and wonder, “How did I get here?” So often it seems people get caught up thinking about some situation or challenge in their lives and miss the little, special, even magical things there are to see along the way.   In this week’s vlog, come join me in a magical place and see what’s there.     Comment below and tell me about some of the … [Read more...]

How to Transform Stress into Power!

I came home from the gym on a recent Friday afternoon to discover my power had been turned off because my neighbor didn’t pay his utility bill. Grrrr! So why was my power turned off too? I immediately contacted the power company and was told this was a problem for my landlord and that until my neighbor’s bill was paid, the power would remain off. Obviously that wasn’t going to work. I checked with my neighbor who told me he couldn’t pay his bill until he received his disability check … [Read more...]

Do You Keep Yourself Too Busy?

Gotta admit, I can be guilty of doing this too. Here’s what happened recently. I was looking forward to finally having a weekend off when I woke up on both Saturday and Sunday morning drowning in a deep, dark funk of fear, worry and self doubt about my cat, my business and money. Oh yeah, I wanted to roll over and sleep the day away. Instead, I practiced tools that usually shift one of my funks away, things like gratitude, hiking in nature, and repeating "Ho’opono pono." I felt a little … [Read more...]

Facebook