For a complimentary consultation session contact Catherine at 510-658-3672!

Does the Hustle and Bustle of the Holidays Overwhelm You?

Thanksgiving is days away and the holiday season follows right behind. For most of us, this means that on top of our already long ‘to do’ lists, we have tons of holiday related activities and things to do as well. The holidays are exciting for sure, yet for those of us who are sensitive to the energies around us, exciting times can quickly become over-stimulating and too much. In the past, when things got to be too much energetically for me, I caught a cold, got laryngitis, the flu or felt … [Read more...]

Shift Overwhelm to Calm in 3 Easy Steps

My Divine Friends guided me to share three simple steps to help you regain a sense of peace and calm whenever you’re feeling overwhelmed, panicked or ready to ‘freak out.”     If you want to use this in some way, the Steps are: 1) Breathe, 2) Focus on the present moment 3) Ask yourself, “What’s one mini-action step you can take?” … [Read more...]

Everyone Feels Hurt Sometimes, But This Time I Wanted to . . .

A few months ago I was quite surprised when one of my sisters called me out of the blue. I’m the one who usually calls my family for I’m the ‘black sheep,’ because I moved away from Pennsylvania. My surprise quickly changed to shock as my sister reamed into me about my spending a large amount of money on a business program. She didn’t want to see me go into debt doing this at my age, etc, etc. Then she went on to say things like "no one is going to pay what you charge to get coached or … [Read more...]

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