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Does Your Mind Spin Out of Control? Here’s a Relaxation Tool.

Do you ever find your mind spinning? It’s almost like a runaway train that latches on to one fear or worry thought and then takes off and it’s out of control. This can happen almost anytime though it’s common when we’re trying to fall asleep or when we wake up in the middle of the night. What to do?   First, when I’m aware this is happening, and yes, sometimes we’re clueless because it’s such an ingrained habit, I tell my mind aloud, “Stop. I’m not going there.” Then, I … [Read more...]