For a complimentary consultation session contact Catherine at 510-658-3672!

Are You On Your Calendar?

Now that you’ve hopefully given yourself permission to do more self care and fill yourself up, you’re ready for the next step. Actually doing it. We can have all the best intentions to do something, however, if we don’t take our commitment to ourselves seriously, the Universe won’t either. That means that all sorts of things can come up, like an unexpected dental appointment, birthday party with gift needed asap, a last minute meeting called, whatever, and your best intentions go by the … [Read more...]

What’s Really Precious to You?

Who or what do you consider precious, important, essential and valuable in your life that you preserve time, energy and space for? Relationships with your spouse, family, and friends? Your health and body? Money? Spiritual connection with the Divine? Time for yourself to connect, be, reflect, process? Perhaps one of these areas is important to you yet you haven’t been nurturing it lately and you’d like to. In this week’s vlog, I encourage you to schedule as little as a few … [Read more...]

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