For a complimentary consultation session contact Catherine at 510-658-3672!

Are You On Your Calendar?

Now that you’ve hopefully given yourself permission to do more self care and fill yourself up, you’re ready for the next step. Actually doing it. We can have all the best intentions to do something, however, if we don’t take our commitment to ourselves seriously, the Universe won’t either. That means that all sorts of things can come up, like an unexpected dental appointment, birthday party with gift needed asap, a last minute meeting called, whatever, and your best intentions go by the … [Read more...]

Do You Tap Into Drama or Peace?

When something horrible happens in the world or when gossip spreads like wildfire at the office, do you find yourself getting sucked into the drama around you or can you connect to the peace and calm inside? It can be quite challenging to stay calm when the media, friends, co-workers, social media - almost everyone you know and everywhere you turn all you see and hear is people talking about what’s going on, how terrible it is, what’s going to happen, etc. Finding our own inner peace can … [Read more...]

Synchronicity or a Sign? How Do You Know the Divine Are There?

As humans, we can often feel alone, unsure, lost, disconnected, unsupported and abandoned by family, friends, ourselves and even the Divine. Other humans, including those closest to us, can let us down. However, the Divine never do, though from our limited perspective it might seem so. Yet, how do we know the Divine are there for us? They give us signs all the time. When things happen the way we want, we say it’s a coincidence, serendipity or synchronicity instead of understanding that … [Read more...]

Worried and Anxious About Our Country and the World? [Video]

Are you worried, anxious, concerned about the future of our country and the world? Many people are. In this brief video find out what happened, or didn’t happen, when I interviewed David Hoffmeister, a modern mystic, about this topic for the upcoming Joyful You Summit 2.   5 Tips to Focus Our Intention and Attention During These Changing Times: Breathe - Remember to breathe.   Be in the present moment - Worry, fear, and doubt take us into the future and the … [Read more...]

How Can You Create Magical Holiday Memories?

For many of us the holidays can be quite stressful for they take us out of our normal routine and in contact with family members that are great at pushing our buttons. And yet, the holidays are special for we create traditions and memories for young and old alike. This happened to me recently. . . I unexpectedly took a walk down memory lane while walking in Emeryville on the night of the Tree Lighting Parade and Ceremony. It was a crisp, clear night with magic in the air, especially on … [Read more...]

Self-Love from a Blade of Grass (Video)

  What can you possibly learn from a blade of grass?   And what does it have to do with Self Love? Watch my video below and find out.     When you love, honor, respect and accept yourself, so many AMAZING possibilities can happen for you.   After you watch the video above, I would love to know what resonated with you about what I shared. How do you scale on Self-Love... 1 - 10 (highest)?   Please share in the comment section below or email me directly at … [Read more...]