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What You Can Do When Life Throws You a Curve Ball

There’s no doubt about it... unexpected, out-of-the-blue, disruptive or surprising events are called curveballs. They seem to come out of nowhere like a child feeling fine one moment, then throws up the next, a flat tire when you had your tires rotated the week before, losing your keys or getting locked out of your house or an airline cancels your flight at the last minute. The big question for all of us though is how do we handle it? Can you accept it, switch gears and go with the … [Read more...]

Do You Feel So Lost and Alone, You Just Don’t Give a !@#$?

Sometimes your spirit can feel so lost, alone, hopeless, down or depressed and wonder what’s the point of it all? Who care’s anyway?  I have. Dark thoughts of suicide entered my mind though I never went so far as to figure out a way or create a plan as to how I might do it. But, when life seemed unbearable, I certainly considered it. Hopeless and in tears when the negativity and energies were so heavy and dark, I’d scream to the Divine and say, “I need you to either help me or take me off … [Read more...]

Do You Know What Your Body Really Wants?

No, I’m not referring to how much food or what foods you eat? What does your body really need? Now that you’ve made a commitment and put yourself on your own calendar so you can fill yourself up to overflowing on a daily basis, let’s start with your body. Do you ask your body each day, what it needs? I don’t know about you, but this was not something I did unless I had a cold or the flu. Sure, then I’d listen, but the rest of the time, not so much. Yet, loving ourselves and self … [Read more...]

Are You On Your Calendar?

Now that you’ve hopefully given yourself permission to do more self care and fill yourself up, you’re ready for the next step. Actually doing it. We can have all the best intentions to do something, however, if we don’t take our commitment to ourselves seriously, the Universe won’t either. That means that all sorts of things can come up, like an unexpected dental appointment, birthday party with gift needed asap, a last minute meeting called, whatever, and your best intentions go by the … [Read more...]

How to Give Yourself Permission for Self Love

In the last post we talked about filling ourselves up to overflowing and giving to others from our overflow. If we’ve been continually giving and over-giving to others and putting others’ needs before our own, there is often a first step needed. It’s actually a mindset change, because we’ve been taught since we were little children to ask authority figures for permission for basically everything. Yet, when it comes to self care and filling ourselves up, we’re the ones who need to give … [Read more...]

How to Feel Lighthearted, Joyful and Energized Each Day

Are you feeling depleted or running on empty? Do you remember how you were taught to share and give to others when you were a little child? I do and yes, it is wonderful to give and share with others for it makes us feel good, valued and needed. However, there’s a missing piece, an x factor, that we were not taught. This means the equation is out of balance unless you also give to yourself.   During a yoga meditation intensive years ago, I heard from deep inside of … [Read more...]

Do You Tap Into Drama or Peace?

When something horrible happens in the world or when gossip spreads like wildfire at the office, do you find yourself getting sucked into the drama around you or can you connect to the peace and calm inside? It can be quite challenging to stay calm when the media, friends, co-workers, social media - almost everyone you know and everywhere you turn all you see and hear is people talking about what’s going on, how terrible it is, what’s going to happen, etc. Finding our own inner peace can … [Read more...]

Want More Ease and Flow in Your Life?

How many times have you had a day that you knew from the get-go would be a killer? You know the ones jam-packed with meetings back-to-back, little time for a restroom break and well... forget about lunch. Then, there’s making sure the repairman can get into your house to fix your washer, need to pick up the dry-cleaning because you have to have your favorite suit for a presentation the next day . . .  and on and on and on . . . In this week’s vlog, nature reminded me of how I not only … [Read more...]

There’s Magic Everywhere

Can you think of some times when you walked down the street, hiked in the woods, drove in your car only to sort of shake your head and wonder, “How did I get here?” So often it seems people get caught up thinking about some situation or challenge in their lives and miss the little, special, even magical things there are to see along the way.   In this week’s vlog, come join me in a magical place and see what’s there.     Comment below and tell me about some of the … [Read more...]

See the Light!

  In honor of the Summer Solstice in the northern hemisphere, my Divine Friends decided They wanted to comment on the beings of light that we are. In this vlog, They shared a practical tip on how to see your own Divine Light (and others too) and encouraged each of us to set the intention to see ourselves, everyone and every situation in our lives through the eyes of love and light that we truly are and then to notice our experiences shift as we go about our … [Read more...]

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