For a complimentary consultation session contact Catherine at 510-658-3672!

See the Light!

  In honor of the Summer Solstice in the northern hemisphere, my Divine Friends decided They wanted to comment on the beings of light that we are. In this vlog, They shared a practical tip on how to see your own Divine Light (and others too) and encouraged each of us to set the intention to see ourselves, everyone and every situation in our lives through the eyes of love and light that we truly are and then to notice our experiences shift as we go about our … [Read more...]

Do You Want Divine Guidance to Flow? [Video]

Healers, spiritual-preneurs and creatives want ideas and inspiration to flow. My Divine Friends guided me to share this simple yet essential tip with you: Drink water. Every living thing needs water to live, grow and thrive yet for people who want to live a spirited lifestyle drinking plenty of water, evermore than you think, is essential.   … [Read more...]

I goofed . . . felt stupid and ashamed!

(Another Joyful You 2 Summit behind-the-scenes story). A few weeks ago, I had the pleasure of interviewing former Miss USA, Terri Britt, for the upcoming Joyful You 2 Video Summit. I just love Terri and so respect and value what she has to say that I’ve invited her to participate on all my summits and lucky for us, she said yes each time! Terri and I have such fun when we’re together that we get excited and talk a mile a minute. After she fixed a slight video glitch and I said a prayer, I … [Read more...]

Quick question for you . . .

I’m doing a quick study and wanted to know if I can ask you a somewhat intimate question . . . My question is this . . .  Do you feel even the tiniest bit guilty when you take a day off from work, because you’re sick, whether it’s a cold, the flu, or a much needed mental health day? I ran into one of my neighbors, Kathleen, a few days ago in the middle of the afternoon. Since she’s usually at work then, I asked how she was doing? She mentioned that she’d been sick earlier that week … [Read more...]

Is Your Sleep Revitalizing You?

In my last post, I shared ways to jumpstart your day on a positive note. This time, we’ll focus on the other bookend  - ending the day on a positive note so you sleep deeply all night long. For many of us - energy sensitives, intuitives, light workers, earth angels - falling and staying asleep can be a real challenge unless we have a set routine we can relax into. Why? Unconsciously, most of us are hardwired to be on guard and hyper aware of what’s going on around us.  We use our … [Read more...]

Are you around this week?

Hi Quick story for you . . . At our last Sacred Women’s Circle, we explored the 1st or Root Chakra. (In case you’re unfamiliar, chakras are energy centers in the body.) One activity we did was massage and connect with our feet, ankles, knees, legs, hips and tailbone as those are the body areas the Root Chakra covers. As I massaged my feet, I noticed how sore the bunion below my big toe was. (I knew this was caused by a new pair of sneakers I use for walking and jogging.) We then … [Read more...]

This Is How to Get Back Into the Flow Now!

Does this end of the year seem more challenging than other years? Are you finding that things are coming up again that you thought you completed already, back in your face? If so, I’ve put together a short video with some tips to help you get back in the flow fast. Click the screen above to listen in... I'd love to support you in making 2017 a fabulous year rather than a repeat of 2016. So email me at catherine@guidedchange.com and let me know you’d like a complimentary … [Read more...]

Are You Always Giving to Others First?

As part of an online retreat I did last month, a speaker asked the participants to list all the things we do on a plate. Before I knew it my plate was full. A few minutes later she told us to look at what we’d written. I noticed I’d listed all the things I do for my business, my clients, my students and groups, family, friends, home, even my cat, Larry Shiva, but I didn’t list what I do for myself. Wow, was that telling and embarrassing too! You see, I’m always recommending the … [Read more...]

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