For a complimentary consultation session contact Catherine at 510-658-3672!

Are You Feeling Stuck and Want to Get Moving?

Whenever you’re feeling stuck and want to get moving, here’s a great way to get going and back in the flow. Clear out your physical space. When you’re moving to a new place, whether it’s across town or another state like I am, the less you have to move the better.  Most people don’t realize how they’re old stuff weighs them down, holds them back and actually over time becomes a burden. Everything is energy. So, the more we hold onto things, the more those things have a hold on us and our … [Read more...]

How to Stay Focused Even When the Fears Pop Up

As you probably know I plan to move to Spokane, WA quite soon. Yet, even as I prepare to move with clearing out, shredding, and organizing what seems like a gazillion tasks, all of a sudden out of the blue, different fear thoughts pop up. Many of you are also super sensitive to energy and pick up on negative emotions like fear, worry, anger, shame, guilt of other people and the world around us. Those lower vibrating energies can definitely take us sideways. But what happens when it’s our own … [Read more...]

Do You Feel So Lost and Alone, You Just Don’t Give a !@#$?

Sometimes your spirit can feel so lost, alone, hopeless, down or depressed and wonder what’s the point of it all? Who care’s anyway?  I have. Dark thoughts of suicide entered my mind though I never went so far as to figure out a way or create a plan as to how I might do it. But, when life seemed unbearable, I certainly considered it. Hopeless and in tears when the negativity and energies were so heavy and dark, I’d scream to the Divine and say, “I need you to either help me or take me off … [Read more...]

Are you around this week?

Hi Quick story for you . . . At our last Sacred Women’s Circle, we explored the 1st or Root Chakra. (In case you’re unfamiliar, chakras are energy centers in the body.) One activity we did was massage and connect with our feet, ankles, knees, legs, hips and tailbone as those are the body areas the Root Chakra covers. As I massaged my feet, I noticed how sore the bunion below my big toe was. (I knew this was caused by a new pair of sneakers I use for walking and jogging.) We then … [Read more...]

Clear Vision

  If my clear vision for my cat can transform him in this way, then how powerful can my vision be with my own life? Listen in on what I'm talking about and how this changed my perspective.     If you need help discovering your clear vision of what you want in your life so you can take steps to begin to have and live your vision, send me a quick email at and I'll get back to you soon. … [Read more...]

How to Create Your Clear Vision So You Get What You Want! Part 3

In Part 1 of this series, I shared a process on how to create a clear vision and in Part 2, I shared easy research steps. Now let's dive deeper. Let me tell you what went behind my research and visit to Sebastopol so you understand how I was able to achieve such positive and helpful results.... so you can too. Here’s a quick recap: My initial research showed Sebastopol looked good on paper. So a visit was the next step. Yet, how would I know moving there was potentially right? My … [Read more...]

How to Create Your Clear Vision So You Get What You Want! Part 2

(Continued from last week’s post.) Now that you have a clearer picture of what you want, the next question is where or who? Since I'm looking for my next home, the question is:  Where to relocate? I have the luxury of living anywhere, though an airport nearby would be good. That said, the next step is research. That’s the FUN part for me being a former librarian, though I know many of you may be rolling your eyes and shaking your heads saying, “No way!” So here are some steps … [Read more...]

How to Create Your Clear Vision So You Get What You Want! Part 1

I’ve lived in the East Bay for 14 years. Although it’s been interesting and convenient, this area no longer works for me. This urge to move has been growing for several years as I've noticed I’m not as peaceful and content as I was when I first moved here. What kind of a place am I looking for? That’s the big question. To get clearer about what I want in a new place, here’s a brief exercise I do to gain clarity on what I want. This same exercise works with any goal whether you want … [Read more...]