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How Can Yoga Be Stressful?

Most people think of yoga as being a relaxing, calming, gentle workout for body, mind and spirit, unless it’s a Power Yoga workout. But yoga stressful? No way! I’ve always relaxed in yoga classes until I started yoga immersion and teacher training and began to stress about yoga. Here’s what happened that really stressed me out in last month’s training at Yogakula. About an hour before lunch, Siri, one of our teachers, gave us an unexpected in class assignment. We counted off into … [Read more...]