For a complimentary consultation session contact Catherine at 510-658-3672!

How Do You Handle Saying, “Good-bye?”

Yes, I know you want to delete this or run in the other direction for this is a topic we as humans don’t like to talk or think about. Why? Because it hurts too much and makes us sad. Believe me, I know, for it took me 5 times to try to record this and that never happens. Either I choked up, my voice cracked, or the words wouldn’t come. Then I asked my Divine Friends to speak through me and They channeled this vlog. They encouraged us to step into and through the pain of … [Read more...]

How Do You Create Momentum When Making a Change?

So you’re committed to making a change, now what? You want and need to take actions that help you move forward in creating and accomplishing the change. Many people get stopped when they want to make a change, because they’re looking at the whole picture. When you focus on the whole picture or mountain you want to climb, it can seem impossible, daunting and intimidating. You don’t know where to start because it’s too big. Many people stop and start again and again and make little if any … [Read more...]

How to Commit to the Change You Want to Make!

As I’ve mentioned in previous posts, it’s normal to need to get ready - to get ready- to get ready to change. Yet, if you really want to make a change in some area of your life, there comes a time when you need to commit to the change. You need to say either aloud or to yourself words like, “This is it. I want this. I can do this. I’m going for it.” When you do this, you want your words and your body to be in alignment as though your whole being is saying a full “Yes!” I’m all in.” You … [Read more...]

My Life Is In Shreds

Well, my life isn’t exactly in shreds, though with moving it looks and feels that way to an extent. You see, as I prepare to move to Spokane, one of the first steps is shredding all those ‘important’ papers... you know, bank and bill statements, tax and financial records, business documents, health records, insurance forms, etc.   This preliminary step is huge for me and almost everyone. As someone who’s highly sensitive to energy, I keep the day-to-day clutter to a minimum, though inside … [Read more...]

Getting Ready to Get Ready for Change in the New Year!

Happy New Year!!! A new year automatically brings change and powerful energy as everyone on the planet steps into a brand new cycle, clean slate, and fresh start. This new beginning holds promise, possibilities and impetus for great change. When many people, especially super sensitive women, think of making a change in their lives, especially a big one like buying a house, moving, retiring, getting a new job, having a baby, retiring, it can freak them out. Why? Change is scary for … [Read more...]

Does Change Always Have to Feel So Hard?

As you know from the famous quote by Heraclitus, “The only thing that is constant is change.” How do you feel about change? While some people get excited and like it, many do not. Did you know that when you decide to make a change, every one and everything around you feels the ripple effects of your decision? Yes, even your pets and plants experience the ripple effect of the changes you make. Pet owners who feel strongly connected to their four-legged pets know that their pets … [Read more...]

Are you around this week?

Hi Quick story for you . . . At our last Sacred Women’s Circle, we explored the 1st or Root Chakra. (In case you’re unfamiliar, chakras are energy centers in the body.) One activity we did was massage and connect with our feet, ankles, knees, legs, hips and tailbone as those are the body areas the Root Chakra covers. As I massaged my feet, I noticed how sore the bunion below my big toe was. (I knew this was caused by a new pair of sneakers I use for walking and jogging.) We then … [Read more...]

How Do You Feel About Change?

Do you embrace change or do you resist it and want everything to stay the same?   Since change is the law of nature, it's a constant. I share how you can look at nature to show us how to go with the flow.     Look inward and check in with your own inner guidance. So there you can find the inspired action and your next steps. However, doing that on your own may seem intimidating. You may not know how to do that if you haven't done it before. You may not know where to … [Read more...]