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Shift Overwhelm to Calm in 3 Easy Steps

My Divine Friends guided me to share three simple steps to help you regain a sense of peace and calm whenever you’re feeling overwhelmed, panicked or ready to ‘freak out.”     If you want to use this in some way, the Steps are: 1) Breathe, 2) Focus on the present moment 3) Ask yourself, “What’s one mini-action step you can take?” … [Read more...]

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