For a complimentary consultation session contact Catherine at 510-658-3672!

Overwhelmed by Mother Nature?

Wow, Mother Nature has certainly been busy lately with all the extreme weather we’ve had around the globe - two powerful hurricanes, huge earthquake, raging wildfires, floods, record breaking temperatures. As caring, sensitive loving women, we often find ourselves overwhelmed by everything that is happening around us especially when we have no control over it. However, what we do have control over is our response to the overwhelm and instead of focusing on all the ‘bad’ things that are … [Read more...]

Shift Overwhelm to Calm in 3 Easy Steps

My Divine Friends guided me to share three simple steps to help you regain a sense of peace and calm whenever you’re feeling overwhelmed, panicked or ready to ‘freak out.”     If you want to use this in some way, the Steps are: 1) Breathe, 2) Focus on the present moment 3) Ask yourself, “What’s one mini-action step you can take?” … [Read more...]

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