For a complimentary consultation session contact Catherine at 510-658-3672!

How Young Would You Like to Feel?

Do you ever wake up feeling old, tired, even decrepit after you:

* worked out super hard the day before?

* gardened all day?

* over-indulged in food or beverages that you can’t handle like you did in your 20’s?

* feel more aches, pains and stiffness in your joints/body maybe from an old accident or injury?

* look in a mirror and notice another gray hair, wrinkles or gravity doing its thing on your hips, thighs and breasts?

How do you feel about getting older? Maybe you don’t mind being an older age, what bothers you is not having as much vitality, energy, or as my mom would say, “Her get-up-and-go!”

It doesn’t have to be that way!!!

In this week’s vlog, I share with you how you can change your mindset and imagine yourself being an age you’d prefer to be and reprogram all the cells and subatomic particles of your being to be the perfect age for you to feel in your physical-mental-emotional body.


I also have a special gift for each of you in honor of the celebration of the anniversary of my birthday. The Perfect Age Guided Meditation is a brief, relaxing visualization/meditation where you get to choose the perfect age for you and your whole body system to be/feel. Please feel free to share it with family, friends, co-workers, anyone you think might enjoy and benefit from it.

Click Here to download my gift to you.

Once you see and feel yourself at your perfect age, then for the next month, I STRONGLY encourage you to remind yourself each day, morning and night, perhaps when you brush your teeth before going about your day and then again when you brush your teeth before you go to bed, of your perfect age, seeing and feeling yourself at that perfect age. By repeating this, you are creating new programming in your subconscious mind which will support you in truly experiencing the vitality, stamina, mental clarity, focus, memory, etc. of this age for years to come.


  1. Judy Michel Shumate says:

    Happy Birthday Catherine, a true “Ageless Goddess.” Love this message, I totally agree with you! Love this tribe!

Speak Your Mind