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Does Your Mind Spin Out of Control? Here’s a Relaxation Tool.

Do you ever find your mind spinning?

It’s almost like a runaway train that latches on to one fear or worry thought and then takes off and it’s out of control.

This can happen almost anytime though it’s common when we’re trying to fall asleep or when we wake up in the middle of the night.

What to do?


First, when I’m aware this is happening, and yes, sometimes we’re clueless because it’s such an ingrained habit, I tell my mind aloud, “Stop. I’m not going there.” Then, I breathe and relax my body so I can release the tension and worry from my body. By doing this, I create more room, more space, for what I do want to have come to me rather than what I don’t want.

Relaxation is the key for it creates the space that’s needed and it interrupts our conscious and subconscious mind from their go-to thoughts and behavior.

That said, today I have a special gift for you. It’s a brief audio recording you can download on one of your devices and listen to when you want to relax, fall asleep, feel more connected to your soul-heart-mind and body.

Here’s the link. To download the audio, when you click the link, click the arrow pointing down:

If you are feeling tense, anxious, stressed or worried, imagine being able to release those feelings from your body and feel aligned with your soul and heart’s desire? Imagine getting the support you deserve so you can live an amazing life filled with purpose, joy, love and passion? So, instead of feeling worried about your life, you actually come up with a plan and see yourself moving forward and in total alignment.

It all starts with having a clear plan and the support you need. I am here for you, but my calendar fills quickly, so email me now at to schedule your FREE Joyful Change Success Call this week – – so you are totally prepared for joy, inner peace, abundance and success in 2018!

Love and blessings,


  1. zaneta garratt says:

    a lovely meditation-thank you

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