For a complimentary consultation session contact Catherine at 510-658-3672!

Self-Hypnosis Classes

hypnosis session with CatherineTransform stress and unhappiness into joyful divine Creation in your life by using self-hypnosis and the marvelous and extraordinary power of your own subconscious mind. Your subconscious mind holds the code for all your beliefs, habits, emotions, memories, and energy, and was initially programmed when you were a young child.

You can heal and change your unhealthy habits, fears, and negative patterns and beliefs about yourself—that have never served your highest good! (Some examples of harmful negative beliefs are “I’m not good enough, I’m unlovable, I’m stupid,” etc.)

Program yourself instead with beliefs about your worthiness and lovableness, your success and fulfillment, your health and vitality, your optimism and power, your happiness and contentment! It’s easy, powerful, and permanent!

Power of the Mind and Self-Hypnosis: An Introductory Class

This weekly four-session class (two hours each) gets you moving on the right track to transform your fears, habits, and negative patterns and beliefs about yourself, so you can truly transform your life!

What would YOU like to transform in your life?

Whatever it is, it IS possible to change, if you’re motivated and committed!

Maybe you’d like to stop:

  • grinding your teeth at night, biting your nails
  • dieting and eat the perfect amount and perfect foods for you
  • sitting around and get more exercise instead
  • worrying about money, relationships or your health
  • being afraid to fly, swim, give a speech, take a test, etc.

Maybe you’d like to feel:

  • more confident, outgoing, positive
  • relaxed rather than stressed
  • energized, vital and well instead of tired and ill
  • lovable and worthy of your dreams and goals.

You’ll learn:

  • how to utilize your powerful subconscious mind to help you make the changes you want to make in your life
  • how to relax your body and mind to fully experience hypnosis
  • how to write a personalized self-hypnosis script
  • how to make your own powerful self-hypnosis recording
  • how to think and speak more positively
  • how to set up positive expectations
  • how to create clear goals and intentions.

Other benefits of this class are:

  • deeper relaxation and better sleep
  • clearer goals and intentions
  • a stronger self-image
  • more powerful and positive self-talk and expectations
  • a higher “havingness” quotient
  • having buddy, group and trainer support
  • weekly guided imagery group hypnosis to strengthen relaxation and motivation

Class size is limited to 3 to 6 people for plenty of individual support time. May be repeated twice.

Class fee including all materials: $160 for the series if paid prior to or at first class, or $45 per class.

Power of the Mind and Self-Hypnosis-Introductory Series – $160


Expanded Mind Power and Self-Hypnosis: An Intermediate Class

Delve further into self-hypnosis for your healing and transformation! In this weekly four-session class (two hours each), you will learn more hypnotic tools and techniques and receive additional guidance, practice and support in creating your own self-hypnosis recordings.

You’ll learn:

  • how to simplify and fine-tune your self-hypnosis recordings
  • how to phrase suggestions to the subconscious mind
  • how to be in “The Zone” anytime and anywhere almost instantly
  • how to release self-limiting and self-sabotaging beliefs
  • other practical tips and techniques to help you utilize the power of your subconscious mind
  • how to relax deeply, during the weekly guided imagery group hypnosis.

Class size is limited to 3 to 6 people for plenty of individual support time. May be repeated once.

Class fee including all materials: $160 for the series if paid prior to or at first class, or $45 per class.

If you have any questions or need additional information, please contact Catherine.  See Events for dates of the next class.

Power of the Mind and Self-Hypnosis-Intermediate Series – $160