CLASSES

Self Hypnosis Classes

Self Hypnosis Classes will help you:

• Relieve stress and anxiety
• Change habits or beliefs
• Lose weight
• Improve relationships
• Strengthen study habits or test scores
• Feel more confident
• Attain your goals

Self Hypnosis may be the tool you’ve been searching for to change a specific area of your life. In the safe, natural and relaxed state of self hypnosis you can tap into your unlimited potential. You will create a tape of positive scenarios that enhance your life and help you manifest the changes you are motivated to make.

Other Benefits from the four session classes are :

• Deeper relaxation
• Creating goals and intentions
• Positive self-talk and expectations
• Strengthening self image

Self-hypnosis classes usually meet for 4 sessions, about two to two and a half hours per class These classes can be given to groups in your home, office, church or school. They can be held for 4 to 12 people. Catherine also offers Self-hypnosis classes at convenient locations in the San Francisco Bay Area, so call 510-658-3672 to find out about upcoming classes.

Reiki Training

Reiki is a subtle energy that is passed through the hands of an attuned Master to an initiate in order to raise the vibration of the individual and connect them to their source of limitlessness.

Reiki initiations give you direct access to Reiki healing energy and emotional balance.

First Degree or Level One

In this first training we will discuss Reiki origins and lineage, learn basic hand positions for transmitting healing and emotional balance either for oneself or others, and and the initiate will receive four traditional Reiki attunements.

Second Degree or Level Two

In this Advanced Reiki course we will discuss the symbols, including their meaning and application and the initiate will receive 3 attunements.

Master’s Degree or Level Three

For the committed Reiki student who would like to open completely to the Reiki energies.  These students will receive the highest traditional attunement and instruction and practice in using the Master Symbol.

Reiki I and Reiki II trainings are frequently offered as a weekend workshop, though other arrangements can be made. An intimate class size of 2 to 6 participants allows abundant time for practice and attunements. 

 

Nurture Away

Over the course of 12 fun-filled, self discovery weeks, participants will learn to love themselves and release a major issue in their life that has prevented them from living the life of their dreams. Nurture Away is particularly effective with long held issues such as yo-yo dieting, unworthiness, and lack of confidence. 

Beginning with Week I, entitled “You Are So Great” to “What Now? Being in the Present Moment” the final week, we will discuss key topics such as motivation, personal vision, goal setting and more. Through guided visualization, creative activities, support pals and homeplay, much more fun and interesting than homework, participants will deepen their personal awareness and nurture their spirit, mind and body.

Ask yourself:

• Are you worthy of having the life you’ve always wanted?
• Can you see yourself living this life?
• When your answer is YES, contact Catherine and let’s do this together!

The Nurture Away program can be done in private session or in a group setting over the course of 12 weeks, though not necessarily 12 consecutive weeks. These classes can be given to groups with a maximum of 12 participants in your home, office, church or school. Catherine often offers this program in private sessions with great success, but if you would like to work with a buddy, that works perfectly too.