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How to Stay Focused Even When the Fears Pop Up

As you probably know I plan to move to Spokane, WA quite soon. Yet, even as I prepare to move with clearing out, shredding, and organizing what seems like a gazillion tasks, all of a sudden out of the blue, different fear thoughts pop up. Many of you are also super sensitive to energy and pick up on negative emotions like fear, worry, anger, shame, guilt of other people and the world around us. Those lower vibrating energies can definitely take us sideways. But what happens when it’s our own … [Read more...]

My Life Is In Shreds

Well, my life isn’t exactly in shreds, though with moving it looks and feels that way to an extent. You see, as I prepare to move to Spokane, one of the first steps is shredding all those ‘important’ papers... you know, bank and bill statements, tax and financial records, business documents, health records, insurance forms, etc.   This preliminary step is huge for me and almost everyone. As someone who’s highly sensitive to energy, I keep the day-to-day clutter to a minimum, though inside … [Read more...]

A Proven Way to Release Stress FAST!

A few days ago I spoke with my friend, Jean, and asked how she was doing. She shook her head and said, “Cath, work is crazy-busy. I’m so stressed and my back is hurting again.” Jean is one of those people who is gorgeous inside and outside, yet she shared with me something I hear again and again from the highly sensitive people in my community: They’re crazy-busy and stressed about work, life and right now, the holidays! I share this because I realized you have been wanting to not only … [Read more...]

One of the Fastest Way to Bust Stress

During the crazy busy holiday season or anytime I know, by checking my calendar and ‘to do’ list, that I’m going to have a super busy, highly stressful day, I have a super fast way that supports me in staying calm, cool and collected. Now, some of you may have walked by this fabulous stress buster when you waited in line at the grocery, health food or nutrition store for I’ve seen little bottles of these busters there. What am I referring to?     Flower … [Read more...]

Do You Need to Release Stress Fast?

Any time can be a stressful time though the time between Thanksgiving and New Year’s can be the most stressful time of all. In addition to our regular daily life, the days and weeks leading up to, including and after the holidays can be tremendously stressful for everyone. That’s why I was guided to create a series of super short videos, about 2 minutes each, yet each containing a simple and effective stress busting tip.  Tip # 1 - Take Ten Breaths Yep, that’s it. Research by AIS, The … [Read more...]

Does Change Always Have to Feel So Hard?

As you know from the famous quote by Heraclitus, “The only thing that is constant is change.” How do you feel about change? While some people get excited and like it, many do not. Did you know that when you decide to make a change, every one and everything around you feels the ripple effects of your decision? Yes, even your pets and plants experience the ripple effect of the changes you make. Pet owners who feel strongly connected to their four-legged pets know that their pets … [Read more...]

Would You Like to Be Able to Relax More?

It seems we’re all crazy busy on normal days yet with the holidays approaching, life gets even more hectic and stressful. Our ’to do’ lists get longer as we prepare for holiday gatherings, parties, decorating, shoppings, traveling. The list goes on and on. Yet, I’d bet, in most cases, taking time to relax in these most stressful times is probably missing from our lists. I’ve already noticed that my classes at my gym are smaller while traffic everywhere is heavier. Talk about stress. As I … [Read more...]

Does the Hustle and Bustle of the Holidays Overwhelm You?

Thanksgiving is days away and the holiday season follows right behind. For most of us, this means that on top of our already long ‘to do’ lists, we have tons of holiday related activities and things to do as well. The holidays are exciting for sure, yet for those of us who are sensitive to the energies around us, exciting times can quickly become over-stimulating and too much. In the past, when things got to be too much energetically for me, I caught a cold, got laryngitis, the flu or felt … [Read more...]

What You Can Do When Life Throws You a Curve Ball

There’s no doubt about it... unexpected, out-of-the-blue, disruptive or surprising events are called curveballs. They seem to come out of nowhere like a child feeling fine one moment, then throws up the next, a flat tire when you had your tires rotated the week before, losing your keys or getting locked out of your house or an airline cancels your flight at the last minute. The big question for all of us though is how do we handle it? Can you accept it, switch gears and go with the … [Read more...]

Do You Feel So Lost and Alone, You Just Don’t Give a !@#$?

Sometimes your spirit can feel so lost, alone, hopeless, down or depressed and wonder what’s the point of it all? Who care’s anyway?  I have. Dark thoughts of suicide entered my mind though I never went so far as to figure out a way or create a plan as to how I might do it. But, when life seemed unbearable, I certainly considered it. Hopeless and in tears when the negativity and energies were so heavy and dark, I’d scream to the Divine and say, “I need you to either help me or take me off … [Read more...]

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