For a complimentary consultation session contact Catherine at 510-658-3672!

Overwhelmed by Mother Nature?

Wow, Mother Nature has certainly been busy lately with all the extreme weather we’ve had around the globe - two powerful hurricanes, huge earthquake, raging wildfires, floods, record breaking temperatures. As caring, sensitive loving women, we often find ourselves overwhelmed by everything that is happening around us especially when we have no control over it. However, what we do have control over is our response to the overwhelm and instead of focusing on all the ‘bad’ things that are … [Read more...]

How Old Is Your Soul?

Do you know what baseball cards, comic books, Star Wars memorabilia, land, stamps, books, stocks, gold and silver have in common?   Yes, they’re all collectibles and increase in value as they age.   Yet it’s often considered impolite to ask anyone in their middle age, how old they are. In fact, you may be taking your life in your hands.   Kids have the opposite response to the same question. A child under 10 answers specifically, 4 and a half or 7 and three-quarters. Kids can’t wait to be … [Read more...]

How Young Would You Like to Feel?

Do you ever wake up feeling old, tired, even decrepit after you: * worked out super hard the day before? * gardened all day? * over-indulged in food or beverages that you can’t handle like you did in your 20's? * feel more aches, pains and stiffness in your joints/body maybe from an old accident or injury? * look in a mirror and notice another gray hair, wrinkles or gravity doing its thing on your hips, thighs and breasts? How do you feel about getting older? Maybe you don’t mind being … [Read more...]

Do You Tap Into Drama or Peace?

When something horrible happens in the world or when gossip spreads like wildfire at the office, do you find yourself getting sucked into the drama around you or can you connect to the peace and calm inside? It can be quite challenging to stay calm when the media, friends, co-workers, social media - almost everyone you know and everywhere you turn all you see and hear is people talking about what’s going on, how terrible it is, what’s going to happen, etc. Finding our own inner peace can … [Read more...]

What’s Really Precious to You?

Who or what do you consider precious, important, essential and valuable in your life that you preserve time, energy and space for? Relationships with your spouse, family, and friends? Your health and body? Money? Spiritual connection with the Divine? Time for yourself to connect, be, reflect, process? Perhaps one of these areas is important to you yet you haven’t been nurturing it lately and you’d like to. In this week’s vlog, I encourage you to schedule as little as a few … [Read more...]

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