For a complimentary consultation session contact Catherine at 510-658-3672!

How to Stay Focused Even When the Fears Pop Up

As you probably know I plan to move to Spokane, WA quite soon. Yet, even as I prepare to move with clearing out, shredding, and organizing what seems like a gazillion tasks, all of a sudden out of the blue, different fear thoughts pop up. Many of you are also super sensitive to energy and pick up on negative emotions like fear, worry, anger, shame, guilt of other people and the world around us. Those lower vibrating energies can definitely take us sideways. But what happens when it’s our own … [Read more...]

My Life Is In Shreds

Well, my life isn’t exactly in shreds, though with moving it looks and feels that way to an extent. You see, as I prepare to move to Spokane, one of the first steps is shredding all those ‘important’ papers... you know, bank and bill statements, tax and financial records, business documents, health records, insurance forms, etc.   This preliminary step is huge for me and almost everyone. As someone who’s highly sensitive to energy, I keep the day-to-day clutter to a minimum, though inside … [Read more...]

Getting Ready to Get Ready for Change in the New Year!

Happy New Year!!! A new year automatically brings change and powerful energy as everyone on the planet steps into a brand new cycle, clean slate, and fresh start. This new beginning holds promise, possibilities and impetus for great change. When many people, especially super sensitive women, think of making a change in their lives, especially a big one like buying a house, moving, retiring, getting a new job, having a baby, retiring, it can freak them out. Why? Change is scary for … [Read more...]

A Proven Way to Release Stress FAST!

A few days ago I spoke with my friend, Jean, and asked how she was doing. She shook her head and said, “Cath, work is crazy-busy. I’m so stressed and my back is hurting again.” Jean is one of those people who is gorgeous inside and outside, yet she shared with me something I hear again and again from the highly sensitive people in my community: They’re crazy-busy and stressed about work, life and right now, the holidays! I share this because I realized you have been wanting to not only … [Read more...]

One of the Fastest Way to Bust Stress

During the crazy busy holiday season or anytime I know, by checking my calendar and ‘to do’ list, that I’m going to have a super busy, highly stressful day, I have a super fast way that supports me in staying calm, cool and collected. Now, some of you may have walked by this fabulous stress buster when you waited in line at the grocery, health food or nutrition store for I’ve seen little bottles of these busters there. What am I referring to?     Flower … [Read more...]

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