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Does the Hustle and Bustle of the Holidays Overwhelm You?

Thanksgiving is days away and the holiday season follows right behind. For most of us, this means that on top of our already long ‘to do’ lists, we have tons of holiday related activities and things to do as well. The holidays are exciting for sure, yet for those of us who are sensitive to the energies around us, exciting times can quickly become over-stimulating and too much. In the past, when things got to be too much energetically for me, I caught a cold, got laryngitis, the flu or felt … [Read more...]

What You Can Do When Life Throws You a Curve Ball

There’s no doubt about it... unexpected, out-of-the-blue, disruptive or surprising events are called curveballs. They seem to come out of nowhere like a child feeling fine one moment, then throws up the next, a flat tire when you had your tires rotated the week before, losing your keys or getting locked out of your house or an airline cancels your flight at the last minute. The big question for all of us though is how do we handle it? Can you accept it, switch gears and go with the … [Read more...]

Do You Feel So Lost and Alone, You Just Don’t Give a !@#$?

Sometimes your spirit can feel so lost, alone, hopeless, down or depressed and wonder what’s the point of it all? Who care’s anyway?  I have. Dark thoughts of suicide entered my mind though I never went so far as to figure out a way or create a plan as to how I might do it. But, when life seemed unbearable, I certainly considered it. Hopeless and in tears when the negativity and energies were so heavy and dark, I’d scream to the Divine and say, “I need you to either help me or take me off … [Read more...]

Does Your Heart Feel Empty?

Somehow when I thought about filling the heart to overflowing, I remembered an old song and nursery rhyme from childhood, “Nobody loves me, everybody hates me, think I’ll go eat worms . . .” Even though in one particular moment you may feel abandoned and that no one loves or cares about you, that simply isn’t true. Each one of you has more people than you can count who care about you and want the best for you. It’s also good to remember that a part of you, specifically your soul or inner … [Read more...]

Is Your Mind Your Best Friend or Your Worst Enemy?

Every human has the most amazing and super powerful, extraordinary supercomputer called the subconscious mind. Think about this. Your subconscious mind controls all your emotions, involuntary body functions like your heartbeat, holds your beliefs, habits and patterns, holds all your memories, dreams, body language, your energy and what motivates you and basically determines who you are.   Talk about powerful. It’s capacities are beyond any technology man can … [Read more...]

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