For a complimentary consultation session contact Catherine at 510-658-3672!

Are you around this week?

Hi

Quick story for you . . .

At our last Sacred Women’s Circle, we explored the 1st or Root Chakra. (In case you’re unfamiliar, chakras are energy centers in the body.)

One activity we did was massage and connect with our feet, ankles, knees, legs, hips and tailbone as those are the body areas the Root Chakra covers.

As I massaged my feet, I noticed how sore the bunion below my big toe was. (I knew this was caused by a new pair of sneakers I use for walking and jogging.)

We then discussed our experience with this activity and Judy, one of the women in the group, mentioned that as a former nurse, she was grateful for not having foot problems as many of her colleagues suffered them. She attributed this to always buying good shoes and then buying new ones as soon as her current pair started to wear out.

Judy’s words remained with me and the next day as I was putting on my sneakers, I was guided to loosen the laces near the toes on my right sneaker.

Wow, that one little tweak made all the difference. I felt like I could’ve been Audrey Hepburn in My Fair Lady, for my feel felt so good I could have danced — okay, walked or jogged all day.

I’m sharing this with you because so often we are too close to an issue or way of thinking, become used to or expect things to be a certain way, tolerate pain and become so familiar with our discomfort that we don’t realize… doing one small thing differently will create the change we want!

The key is to do that one different thing.

I know it’s easier to keep ourselves safe for as long as possible, to tolerate pain and discomfort and hold ourselves back from the VERY thing we want.

And if we allow our limiting beliefs, deep fears and familiar patterns to hold us back, we will one day look back on a life half-lived.

I am so passionate about helping others – including YOU – to shift your energy, so you can CLAIM and HAVE the life you WANT.

For this reason, I’ve decided to practice generosity and open up some time on my calendar this week to talk to you about what’s really holding you back from your heart’s deepest desire.

Let me help you release anything that’s holding you back from your most wonderful, authentic and joyful life.

Just email me at catherine@guidedchange.com and let me know that you’d like to have a  FREE AUTHENTIC YOU DISCOVERY CALL this week and we’ll get you on my calendar so we can chat.

One simple decision, like my one little shoelace tweak, could change the trajectory of your life!

Love & blessings,

Catherine

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